Bartitsu 18-February
This week in Bartitsu:
- Savate Review: Round kick or coup de pied horizontale
- Jujitsu Lesson: Kick defence into throw
- Integration: Using the round kick to improve throws
Remember the slightly modified new format: 15 mins warm-up, 30 minutes for each of the three sections above, then 15 minutes at the end for sparring or conditioning.
See you tomorrow at 3pm!
